VIDEO: 10-Minute Morning Pilates Routine

Pilates Workouts
Written By Cowbird Creative

Need an energizing mat workout to start your day off right?

Build strength and focus with this quick 10-minute Morning Pilates Routine.

You can do this mat sequence anywhere—no equipment needed—to wake up your muscles, boost circulation and set the tone for a productive day.

In this session, we flow through squats, the roll up, child’s pose, the hundred, saw, leg circles, forearms to high plank, chair pose and more.

Perfect for busy mornings or when you want a full-body reset in under 15 minutes.

  • Increase core strength and stability

  • Improve flexibility and posture

  • Wake up your body and mind

  • Boost energy without caffeine

So find a quiet spot and hit play.

Pilates is for everyone.

Filmed at The Pilates Room NYC | Classical Pilates in the heart of Manhattan's Chelsea neighborhood

Subscribe on YouTube for more short, accessible routines that fit into your real life.

New to Pilates or new to TPR? Get 15% off your first private session. Sign up here.

Cowbird Creative
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