VIDEO: Bedtime Pilates to Unwind

Pilates Workouts
Written By Cowbird Creative

Unwind with this calming and gentle 10-minute Bedtime Pilates Routine—perfect for easing stiffness, releasing tension, and helping your body settle.

In this video, studio owner Alison Johnson and senior instructor Elizabeth Jay demonstrate a slow, restorative sequence designed to lengthen tight hips and hamstrings, decompress your spine, and help you breathe more deeply.

You’ll see accessible modifications throughout, making this routine ideal for anyone with decreased mobility or limited range of motion. Perfect before bed, after a flight, or anytime your body feels tight and needs a gentle reset.

Benefits of this routine:

  • Release hip and hamstring tension

  • Improve mobility and circulation

  • Soothe nervous system + support deeper sleep

  • Gently decompress the spine

  • Relax your body and mind before bed

At The Pilates Room NYC, we specialize in traditional Pilates instruction through private sessions and small groups. If you’re in New York City, come visit us in Chelsea—and don’t forget to subscribe to our YouTube channel for more Pilates tips and routines.

Pilates is for everyone.

Filmed at The Pilates Room NYC | Classical Pilates in the heart of Manhattan's Chelsea neighborhood

Subscribe on YouTube for more short, accessible routines that fit into your real life.

New to Pilates or new to TPR? Get 15% off your first private session. Sign up here.

Cowbird Creative
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