VIDEO: 10-Minute Pilates for Tech Neck Relief
Do you spend your days hunched over a device? Then you need this quick foam roller routine for neck, shoulders and posture.
Relieve Tech Neck in just 10 minutes with this quick Pilates routine led by Alison Johnson, owner of The Pilates Room NYC.
Using a foam roller against the wall, Alison guides you through simple exercises to release tension in your neck, shoulders, shoulder blades and upper back—perfect for anyone who spends long hours on a computer or phone.
This practical routine is short enough to do on a break at the office or at home, as long as you have a foam roller and a little space. By the end, you’ll feel more open, aligned, and refreshed—and your posture will thank you.
What you’ll get from this routine:
Neck & shoulder tension relief
Improved posture after screen time
Gentle release for the upper back
Quick, accessible moves you can do anywhere
At The Pilates Room NYC, we specialize in classical Pilates instruction through private sessions and small groups. If you’re in New York City, come visit us in Chelsea—and don’t forget to subscribe for more short Pilates routines you can fit into your day.
Filmed at The Pilates Room NYC | Classical Pilates in the heart of Manhattan's Chelsea neighborhood
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