Pilates Fundamentals: Lifting Your Head

Pilates for Beginners
Written By Cowbird Creative

Straining your neck when doing Pilates? You're not alone.

In this quick fundamentals demo from The Pilates Room NYC, studio owner Alison Johnson shows you how to lift your head properly during Pilates exercises—without tension or discomfort.

Alongside student Megan, Alison breaks down:

  • Why head placement matters in Classical Pilates

  • Common mistakes beginners make when lifting the head

  • How to support the neck and upper spine

  • Using props like a small ball for better range of motion

This is a must-watch if you're new to Pilates or returning after a break. Whether you’re practicing at home or in the studio, these simple adjustments can make a huge difference in your form, safety and overall results.

Filmed at The Pilates Room NYC | Classical Pilates in the heart of Manhattan's Chelsea neighborhood


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Cowbird Creative
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