Pilates on the Road—Easy Exercises to Do While Traveling

Pilates is a versatile and effective workout that you can do anywhere. Some Pilates exercises do not require equipment or much space and can help you unwind after a long flight or car ride when your whole body feels stiff from the journey. Here are a few Pilates moves to practice while traveling: Roll-Up, Saw, Leg Circles, Plank, Single-Leg Stretch, Side Leg Lifts and Bridge.