As we age, we lose muscle mass and bone density and experience decreases in balance and flexibility. It can be tough to accept these changes when we notice them creeping into our body and affecting our life, but giving up exercise completely—out of frustration—can accelerate stasis. As humans, we are meant to be mobile. Movement is the currency of health, and once it’s limited, our world becomes smaller. By regularly practicing Pilates, you can maintain (and perhaps even improve!) your range of motion as you age. 

Pilates is one way to counteract our constant tilt toward our phones and computers and to lengthen the body with controlled, precise movements, which can correct imbalances, restore alignment, and promote better posture. Pilates focuses on core strength, which means better support for the spine, a reduction of lower back pain, improved balance and coordination, and enhanced athletic performance.