At The Pilates Room NYC, we believe that great Pilates is not just about perfect form or sculpted muscles—it’s about connection, confidence and growth. That’s why we’ve created a unique approach to our class offerings: We proudly provide sessions led by both highly experienced senior teachers, skilled junior instructors and dedicated apprentices. This mix isn’t just a practical choice—it’s a powerful part of our philosophy, and it brings real benefits to our clients, our instructors and our studio community.

SP has been practicing at The Pilates Room NYC for about three years. She talks a bit about starting her Pilates journey, how The Pilates Room instructors adapt their methods to provide a holistic experience and how Pilates has changed her life. 

We recently sat down with Robert to talk about how he found The Pilates Room NYC, how practicing Pilates has helped him with functional fitness and cross training and what advice he has for anyone who is curious about trying Pilates.