VIDEO: The Pilates Reformer—A Complete Operating Manual
Designed for students, apprentices, and teachers in classical Pilates training, this video reviews each major component of the reformer, how it functions, and how it supports the classical Pilates system as a whole.
In this video, TPR•NYC owner Alison Johnson and junior instructor Hannah Battersby walk through a complete operating manual for the classical Gratz Reformer.
You’ll learn about each major component of the reformer, how it functions, and how it supports the classical system as a whole.
Specific topics include:
The carriage
The footbar
Straps and handles
The headrest
The short box
The long box
Extension straps
Springs and spring settings
This video is ideal for anyone new to the Gratz Reformer, returning to classical equipment after time away, or looking to deepen their understanding of how each part of the reformer contributes to precision, flow, and control.
This walkthrough reflects the TPR•NYC commitment to preserving classical Pilates while making the work more accessible and intelligible for modern movers.
At The Pilates Room NYC, we specialize in traditional Pilates instruction through private sessions and small groups. If you’re in New York City, come visit us in Chelsea—and don’t forget to subscribe to our YouTube channel for more resources including classical Pilates tips, complete workouts and equipment tutorials.
Filmed at The Pilates Room NYC | Classical Pilates in the heart of Manhattan's Chelsea neighborhood
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