We will answer the following (real) questions from first-time Pilates practitioners to show you that you’re not alone (we all have questions!) and to give you the confidence to walk into your new Pilates studio like an absolute luminary.

Pilates is one way to counteract our constant tilt toward our phones and computers and to lengthen the body with controlled, precise movements, which can correct imbalances, restore alignment, and promote better posture. Pilates focuses on core strength, which means better support for the spine, a reduction of lower back pain, improved balance and coordination, and enhanced athletic performance.

This guide will walk you through the foundations of Classical Pilates and how it can benefit your body and mind. Key points include the origins and key principles of classical Pilates, and the standard equipment used in classical Pilates including The Reformer, The Cadillac, The Wunda Chair and The Ladder Barrel. We also discuss the benefits of Classical Pilates and some tips for getting started.