Pilates requires practice and a good instructor who knows the pitfalls that beginners encounter and who can help them adapt and move through their practice seamlessly. Here are a few issues we’ve seen in our many years helping new practitioners adapt to Pilates movements: not engaging the core, holding the breath, holding tension in the neck and shoulder,  overarching or flattening the lower back and rushing through the movements.     

When it comes to health and fitness, there’s no one-size-fits-all approach. With a number of options available, it’s important to choose the type of exercise environment that aligns best with your goals and lifestyle. If you’re curious about Pilates, and you’re debating joining a gym or a Pilates studio—it’s important to know that they offer very different experiences.

Whether you go for the simplicity of the mat or the versatility of the reformer, Pilates has something to offer everyone. Explore both, listen to your body, and choose what aligns best with your fitness goals. The beauty of Pilates lies in its adaptability—and once you find your groove, your body (and mind) will thank you.

Pilates is a unique practice that introduces people to a new way of inhabiting their body and moving through the world. If you are a Pilates beginner, there are a few terms you may start hearing around the studio that involve parts of the body, important Pilates techniques and tools. To give you a leg up on what some of these terms mean, we’ve created a basic glossary of common Pilates vocabulary.

Finding a Pilates studio where you feel at home an and instructor that works for you is one of the greatest motivations to get you out the door. There are a few things to consider when looking for a Pilates studio, including modality (Classical Pilates, Contemporary Pilates, Reformer Pilates, etc), atmosphere, pricing and location. When searching for a Pilates instructor, think about what type of teaching style helps you stay motivated and committed.

We will answer the following (real) questions from first-time Pilates practitioners to show you that you’re not alone (we all have questions!) and to give you the confidence to walk into your new Pilates studio like an absolute luminary.

This guide will walk you through the foundations of Classical Pilates and how it can benefit your body and mind. Key points include the origins and key principles of classical Pilates, and the standard equipment used in classical Pilates including The Reformer, The Cadillac, The Wunda Chair and The Ladder Barrel. We also discuss the benefits of Classical Pilates and some tips for getting started.