How to Take up More Space in 2026

Stepping into your own and taking up space is a powerful intention, especially for women who are very often taught to shrink themselves—physically, emotionally and energetically. It’s about owning your posture, your breath and your presence and recognizing that you deserve to move through this world as yourself. When women feel grounded in their bodies and connected to their strength, they naturally expand—showing up with clarity and a quiet power that doesn’t need permission. Pilates offers a way to reconnect with your body, build trust in your strength and move through the world with greater ease and self-assurance.