There are many clear physical benefits of Pilates that could help you absolutely dominate your daily life, but have you ever considered the effects Pilates can have on the unseen, deep systems of the body? Because Pilates focuses on the mind-body connection, controlled movements and breathwork, it helps regulate and optimize your nervous system, making it a powerful practice for not just physical fitness but also mental clarity, emotional regulation and stress resilience. Read on to discover several surprising ways that Pilates boosts your nervous system.

Pilates is a versatile and effective workout that you can do anywhere. Some Pilates exercises do not require equipment or much space and can help you unwind after a long flight or car ride when your whole body feels stiff from the journey. Here are a few Pilates moves to practice while traveling: Roll-Up, Saw, Leg Circles, Plank, Single-Leg Stretch, Side Leg Lifts and Bridge.

Maintaining a healthy range of motion reduces the risk of injury, improves posture, and increases mobility. It also helps keep us active, confident and limber. Improving your range of motion through Pilates is not just about stretching and flexibility—it’s about creating an overall healthy body. Regular practice of targeted exercises, such as those for the hamstrings, shoulders, and spine, will lead to greater flexibility, better posture, and a reduced risk of injury.