Whether you go for the simplicity of the mat or the versatility of the reformer, Pilates has something to offer everyone. Explore both, listen to your body, and choose what aligns best with your fitness goals. The beauty of Pilates lies in its adaptability—and once you find your groove, your body (and mind) will thank you.

This guide will walk you through the foundations of Classical Pilates and how it can benefit your body and mind. Key points include the origins and key principles of classical Pilates, and the standard equipment used in classical Pilates including The Reformer, The Cadillac, The Wunda Chair and The Ladder Barrel. We also discuss the benefits of Classical Pilates and some tips for getting started.